做锻炼的好处英语作文？首先，锻炼有助于保持健康的体重，通过燃烧多余的卡路里和增加新陈代谢来实现。其次，它可以强化骨骼和肌肉，可以提高体姿、增强力量，并降低受伤的风险。第三，它可以降低患慢性疾病的风险，比如心脏病、糖尿病和癌症。此外，锻炼对于改善心理健康来说也起着重要的作用，可以减少压力、焦虑和抑郁，那么，做锻炼的好处英语作文？一起来了解一下吧。
你是不是对英语非常苦手，遇到英语作文就无处从下手非常头疼，没有写作思路呢？下面我就分享三篇关于运动好处的英语作文吧， 翻译也给出来了哦，希望能打开你的思路，让你下笔如有神！
写作思路：先写运动的重要性，再分点写运动的好处，比如说：强身健体，不容易生病；和朋友一起运动，关系更加亲密，增强团队合作感……最后建议人们养成运动的好习惯就可以了。
作文一：
Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.
This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.
Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to take part in sport activities.
【翻译】
最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。
以下是三篇以《Doing sports》为题的英语作文，供大家参考。❤
第一篇英语作文
写作思路：
这篇英语作文主要介绍了运动的重要性，以及做运动对身体和心理健康的好处。同时还提供了一些简单易行的运动方式，鼓励读者积极参与运动。
正文：
Doing sports
Sports play an important role in our lives. Regular exercise can help us stay healthy and fit, both physically and mentally. It is a great way to relieve stress and improve our mood.
There are many types of sports we can do, such as running, swimming, cycling, and yoga. No matter what kind of sport you choose, it is important to start slowly and gradually increase the intensity of your workout.
In addition to improving our physical health, sports can also help us develop important life skills such as teamwork, leadership, and perseverance. By participating in team sports, we can learn how to work together towards a common goal and support each other through challenges.
Overall, doing sports is a great way to stay healthy and happy. So why not try incorporating some form of exercise into your daily routine? Whether it's a morning jog or an evening yoga session, find a sport that works for you and stick with it!
难词解释：
regular (adj.) - happening or doing something often
翻译：经常的，定期的
intensity (n.) - the degree to which something is felt or experienced
翻译：强度，强烈程度
perseverance (n.) - the ability to continue trying to do something even when it is difficult
翻译：毅力，坚持不懈
翻译：
做运动
运动在我们的生活中扮演着重要的角色。
Regular exercise is an important part of a healthy lifestyle. There are many benefits to exercising regularly. First of all, it can improve our physical health. Regular exercise can help us maintain a healthy weight, reduce the risk of chronic diseases, such as heart disease and diabetes, and improve our overall fitness level. Secondly, exercise can also have positive effects on our mental health. It can help reduce stress, anxiety, and depression, and boost our mood and self-confidence. Finally, exercising with others can be a great way to socialize and make new friends. All in all, there are many good reasons to make regular exercise a part of our daily routine.
锻炼是健康生活的重要组成部分。
有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢？很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。
首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。更健康。这就是我的个人经历。
扩展资料
As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. ring the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.
As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.
你是不是对英语非常苦手，遇到英语作文就无处从下手非常头疼，没有写作思路呢？下面我就分享三篇关于运动好处的英语作文吧， 翻译也给出来了哦，希望能打开你的思路，让你下笔如有神！
写作思路：先写运动的重要性，再分点写运动的好处，比如说：强身健体，不容易生病；和朋友一起运动，关系更加亲密，增强团队合作感……最后建议人们养成运动的好习惯就可以了。
作文一：
Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.
This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.
Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to take part in sport activities.
【翻译】
最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。
以上就是做锻炼的好处英语作文的全部内容，写作思路：先写运动的重要性，再分点写运动的好处，比如说：强身健体，不容易生病；和朋友一起运动，关系更加亲密，增强团队合作感……最后建议人们养成运动的好习惯就可以了。内容来源于互联网，信息真伪需自行辨别。如有侵权请联系删除。
