保持身心健康英文？保持心理健康的英文是keep psychologically healthy，保持心理健康的方法如下：1、面对现实，敢于接受，适应环境 能不能面对现实是一个人成不成熟的标志，当我们在面对困难和烦恼的时候，要正面现实，敢于接受，并适应环境，那么，保持身心健康英文？一起来了解一下吧。
保持心理健康的英文是keep psychologically healthy，保持心理健康的方法如下：
1、面对现实，敢于接受，适应环境
能不能面对现实是一个人成不成熟的标志，当我们在面对困难和烦恼的时候，要正面现实，敢于接受，并适应环境，去改变它。只有接受了，你才有心思改变它，盲目的后悔和抱怨，不愿面对现实，只会让问题越来越复杂，你受的伤害越来越大。
2、认识自己，接纳自己，善待自己
在任何时候，生活都是不完美的，过分追求完美只会伤害你自己。当遇到问题，当有情绪，有矛盾时，我们要学会爱自己，接纳不完美的自己，善待自己，如果你连自己都不爱，那没有任何人会爱你。
3、拥有知己，善于发泄，与人为善
遇到有情绪的时候，要学会倾诉，可以找自己的知己，亲友倾诉，善于发泄情绪，不要压抑在心里。另外，对人要谦让，与人为善，自我表现要适度，有时要学会当配角和后台工作人员。
4、努力工作，爱好广泛，让自己动起来
每个月或者每周制订一份既能使你愉快，又切实可行的休养身心的计划，给自己以盼头。生活中，要多让自己多动手来，多做些自己喜欢的事情，培养广泛的爱好，破除依赖心理，不要老是停留在观望阶段，遇到困难设法克服解决，从而积累战胜挫折的经验。
保持健康的英语为stay healthy或是keep healthy。
重点词汇解释：
1、keep
vt. 保持；经营；遵守；饲养
vi. 保持；继续不断
n. 保持；生计；生活费
双语例句：
I keep forgetting it's December.
我总是忘了现在是12月份。
2、healthy
adj. 健康的，健全的；有益于健康的
双语例句：
Hehas ahealthyappetite.
他有健康的胃口。
healthy的用法：
healthy作形容词的基本意思是健康的，健壮的，指人的身心处于良好的状态，很少生病。引申可作兴旺发达，发展良好的意思。
healthy不能用来表示一时的健康，而是指一个长期的状态或过程。
healthy接现在分词或动词不定式构成复合宾语时，现在分词表示宾语的一个主动，正在执行的动作，有时也可表示某动作过程的一部分，还可表示状态。
It's very important for us to keep healthy because we nearly can do nothing without good health. There are several ways of keeping healthy. First,I think doing enough sports can help us keep healthy. Second, we should balance our diet. We'd better eat more fruit and vegetbles. Don't eat too much junk food because it's bad for our health. Third, it's very important to have enough sleep. Fourth, we should have good mood every day. Last but not least, don't drink or smoke
或另一篇It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy. 如果想保持健康，均衡的饮食很重要。
你知道保持健康的英文单词是什么吗?下面跟着我来看看吧。
保持健康的英文单词释义：
keep fit
kept fit
stay healthy
keep healthy
保持健康的英文单词例句：
怀特先生每天早晨锻炼半个小时以保持健康。
Mr White keeps fit by working out for half an hour every morning.
通过节食和运动来保持健康
Keeps fit with diet and exercise.
我经常努力锻炼身体以保持健康。
I work out regulary to keep fit.
保持健康的英文单词
Diet and relaxation are two important keys to good health 限制饮食和放松身心是保持健康的两个要诀。
Keep healthy by eating well and exercising regularly 通过良好饮食和经常性锻炼保持健康。
the vitamins that are vital for health 保持健康必不可少的维生素
A survey showed people were confused about what they should eat to stay healthy 一项调查表明，人们对该吃什么才能保持健康这个问题感到困惑。
身心健康
[词典][法] sound in body and mind;
[例句]教师问题行为直接或间接影响着学生的身心健康和全面发展。
Teachers'behavior problems directly or indirectly affect students'physical and mental health and their all-round development.
以上就是保持身心健康英文的全部内容，Diet and relaxation are two important keys to good health 限制饮食和放松身心是保持健康的两个要诀。Keep healthy by eating well and exercising regularly 通过良好饮食和经常性锻炼保持健康。内容来源于互联网，信息真伪需自行辨别。如有侵权请联系删除。
